gilbert gremillet 5000m row
5,000
Meters
31:37.7
Time
3:09.7
Pace
251
Calories
139
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 27 |
| Drag Factor | 90 |
October 29, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:37.7 | 5,000 | 3:09.7 | 51 | 476 | 251 | 27 | 139 |
| 6:54.4 | 1,000 | 3:27.2 | 39 | 435 | 50 | 26 | 141 |
| 6:08.4 | 2,000 | 3:04.2 | 56 | 492 | 50 | 29 | 148 |
| 6:03.9 | 3,000 | 3:01.9 | 58 | 499 | 50 | 29 | 137 |
| 6:46.8 | 4,000 | 3:23.4 | 42 | 443 | 50 | 25 | 138 |
| 5:44.2 | 5,000 | 2:52.1 | 69 | 536 | 51 | 30 | 132 |