gilbert gremillet 5000m row
5,000
Meters
35:32.3
Time
3:33.2
Pace
257
Calories
119
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
December 11, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.3 | 5,000 | 3:33.2 | 36 | 424 | 23 | 119 |
| 6:46.7 | 1,000 | 3:23.3 | 42 | 443 | 26 | 120 |
| 6:48.5 | 2,000 | 3:24.2 | 41 | 441 | 24 | 137 |
| 8:15.1 | 3,000 | 4:07.5 | 23 | 379 | 20 | 133 |
| 7:47.0 | 4,000 | 3:53.5 | 27 | 394 | 21 | 105 |
| 5:55.1 | 5,000 | 2:57.5 | 63 | 515 | 28 | 103 |