gilbert gremillet 5000m row
5,000
Meters
31:02.4
Time
3:06.2
Pace
255
Calories
135
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
December 12, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.4 | 5,000 | 3:06.2 | 54 | 486 | 28 | 135 |
| 6:41.9 | 1,000 | 3:20.9 | 43 | 448 | 28 | 140 |
| 6:31.9 | 2,000 | 3:15.9 | 47 | 460 | 28 | 142 |
| 5:58.5 | 3,000 | 2:59.2 | 61 | 509 | 29 | 127 |
| 6:11.2 | 4,000 | 3:05.6 | 55 | 488 | 28 | 146 |
| 5:38.8 | 5,000 | 2:49.4 | 72 | 547 | 30 | 121 |