gilbert gremillet 5000m row
5,000
Meters
30:06.1
Time
3:00.6
Pace
257
Calories
133
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Drag Factor | 91 |
December 15, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,000 | 3:00.6 | 59 | 504 | 28 | 133 |
| 6:14.8 | 1,000 | 3:07.4 | 53 | 483 | 28 | 130 |
| 5:52.1 | 2,000 | 2:56.0 | 64 | 520 | 29 | 145 |
| 5:53.9 | 3,000 | 2:56.9 | 63 | 517 | 29 | 134 |
| 6:46.5 | 4,000 | 3:23.2 | 42 | 443 | 25 | 126 |
| 5:18.7 | 5,000 | 2:39.3 | 86 | 597 | 31 | 132 |