gilbert gremillet 5000m row
5,000
Meters
33:19.0
Time
3:19.9
Pace
256
Calories
104
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
December 16, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.0 | 5,000 | 3:19.9 | 44 | 450 | 25 | 104 |
| 6:47.8 | 1,000 | 3:23.9 | 41 | 442 | 24 | 93 |
| 7:01.2 | 2,000 | 3:30.6 | 37 | 428 | 24 | 132 |
| 6:33.2 | 3,000 | 3:16.6 | 46 | 458 | 26 | 108 |
| 6:15.8 | 4,000 | 3:07.9 | 53 | 481 | 27 | 104 |
| 6:40.9 | 5,000 | 3:20.4 | 43 | 449 | 26 | 85 |