gilbert gremillet 5000m row
5,000
Meters
29:47.3
Time
2:58.7
Pace
258
Calories
129
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
December 18, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.3 | 5,000 | 2:58.7 | 61 | 510 | 28 | 129 |
| 6:10.7 | 1,000 | 3:05.3 | 55 | 489 | 28 | 132 |
| 6:09.6 | 2,000 | 3:04.8 | 55 | 490 | 29 | 138 |
| 6:17.3 | 3,000 | 3:08.6 | 52 | 479 | 26 | 136 |
| 5:58.9 | 4,000 | 2:59.4 | 61 | 508 | 28 | 136 |
| 5:10.8 | 5,000 | 2:35.4 | 93 | 620 | 31 | 103 |