gilbert gremillet 5000m row
5,000
Meters
29:52.3
Time
2:59.2
Pace
257
Calories
118
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
December 19, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:52.3 | 5,000 | 2:59.2 | 61 | 516 | 257 | 28 | 118 |
| 6:16.2 | 1,000 | 3:08.1 | 53 | 478 | 50 | 28 | 139 |
| 5:46.5 | 2,000 | 2:53.2 | 67 | 529 | 51 | 30 | 123 |
| 6:22.7 | 3,000 | 3:11.3 | 50 | 489 | 52 | 26 | 79 |
| 5:45.5 | 4,000 | 2:52.7 | 68 | 531 | 51 | 30 | 132 |
| 5:41.3 | 5,000 | 2:50.6 | 70 | 559 | 53 | 30 | 118 |