gilbert gremillet 5000m row
5,000
Meters
48:16.7
Time
4:49.6
Pace
255
Calories
108
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 17 |
| Drag Factor | 91 |
December 20, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:16.7 | 5,000 | 4:49.6 | 14 | 349 | 255 | 17 | 108 |
| 7:55.4 | 1,000 | 3:57.7 | 26 | 389 | 50 | 22 | 142 |
| 7:58.3 | 2,000 | 3:59.1 | 26 | 388 | 51 | 21 | 107 |
| 10:52.6 | 3,000 | 5:26.3 | 10 | 334 | 52 | 15 | 68 |
| 11:40.8 | 4,000 | 5:50.4 | 8 | 327 | 51 | 14 | 114 |
| 9:49.5 | 5,000 | 4:54.7 | 14 | 347 | 51 | 17 | 111 |