gilbert gremillet 5000m row
5,000
Meters
33:17.2
Time
3:19.7
Pace
254
Calories
142
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
December 22, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:17.2 | 5,000 | 3:19.7 | 44 | 457 | 254 | 26 | 142 |
| 6:42.2 | 1,000 | 3:21.1 | 43 | 447 | 50 | 25 | 135 |
| 7:09.0 | 2,000 | 3:34.5 | 35 | 427 | 51 | 26 | 141 |
| 6:31.5 | 3,000 | 3:15.7 | 47 | 468 | 51 | 27 | 137 |
| 7:01.5 | 4,000 | 3:30.7 | 37 | 435 | 51 | 26 | 150 |
| 5:52.9 | 5,000 | 2:56.4 | 64 | 520 | 51 | 29 | 149 |