gilbert gremillet 5000m row
5,000
Meters
30:34.2
Time
3:03.4
Pace
259
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 29 |
| Drag Factor | 91 |
February 08, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.2 | 5,000 | 3:03.4 | 57 | 495 | 259 | 29 | 121 |
| 6:30.6 | 1,000 | 3:15.3 | 47 | 461 | 50 | 28 | 133 |
| 6:33.8 | 2,000 | 3:16.9 | 46 | 457 | 51 | 28 | 122 |
| 6:24.4 | 3,000 | 3:12.2 | 49 | 469 | 52 | 27 | 120 |
| 5:53.8 | 4,000 | 2:56.9 | 63 | 517 | 52 | 30 | 127 |
| 5:11.6 | 5,000 | 2:35.8 | 93 | 618 | 54 | 33 | 104 |