gilbert gremillet 5000m row
5,000
Meters
30:28.6
Time
3:02.8
Pace
257
Calories
115
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Drag Factor | 91 |
February 09, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.6 | 5,000 | 3:02.8 | 57 | 497 | 257 | 29 | 115 |
| 6:32.0 | 1,000 | 3:16.0 | 46 | 459 | 50 | 26 | 126 |
| 6:50.5 | 2,000 | 3:25.2 | 40 | 439 | 51 | 25 | 128 |
| 5:49.4 | 3,000 | 2:54.7 | 66 | 525 | 51 | 31 | 93 |
| 6:02.5 | 4,000 | 3:01.2 | 59 | 502 | 52 | 32 | 105 |
| 5:14.2 | 5,000 | 2:37.1 | 90 | 610 | 53 | 34 | 126 |