gilbert gremillet 5000m row
5,000
Meters
30:29.2
Time
3:02.9
Pace
258
Calories
97
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Drag Factor | 90 |
February 10, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.2 | 5,000 | 3:02.9 | 57 | 507 | 258 | 28 | 97 |
| 6:38.1 | 1,000 | 3:19.0 | 44 | 452 | 50 | 27 | 118 |
| 6:41.2 | 2,000 | 3:20.6 | 43 | 457 | 51 | 27 | 112 |
| 6:10.8 | 3,000 | 3:05.4 | 55 | 495 | 51 | 28 | 89 |
| 5:38.6 | 4,000 | 2:49.3 | 72 | 563 | 53 | 29 | 88 |
| 5:20.5 | 5,000 | 2:40.2 | 85 | 595 | 53 | 34 | 81 |