gilbert gremillet 5000m row
5,000
Meters
28:07.5
Time
2:48.7
Pace
261
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
February 11, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:07.5 | 5,000 | 2:48.7 | 73 | 550 | 261 | 31 | 113 |
| 6:12.4 | 1,000 | 3:06.2 | 54 | 486 | 50 | 31 | 124 |
| 5:33.6 | 2,000 | 2:46.8 | 75 | 559 | 53 | 31 | 126 |
| 5:26.8 | 3,000 | 2:43.4 | 80 | 576 | 52 | 31 | 80 |
| 5:34.5 | 4,000 | 2:47.2 | 75 | 557 | 53 | 32 | 102 |
| 5:20.3 | 5,000 | 2:40.1 | 85 | 593 | 53 | 33 | 136 |