gilbert gremillet 4:00 row
814
Meters
4:00.0
Time
2:27.4
Pace
45
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 34 |
| Drag Factor | 90 |
February 13, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 34 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 31 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 31 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 35 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 39 |