gilbert gremillet 1:00:00 row
6,712
Meters
1:00:00.0
Time
4:28.1
Pace
343
Calories
89
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 20 |
| Drag Factor | 92 |
February 28, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 6,712 | 4:28.1 | 18 | 362 | 343 | 20 | 89 |
| 10:00.0 | 1,258 | 3:58.4 | 26 | 388 | 64 | 23 | 124 |
| 20:00.0 | 1,230 | 4:03.9 | 24 | 383 | 62 | 21 | 85 |
| 30:00.0 | 1,169 | 4:16.6 | 21 | 371 | 60 | 20 | 83 |
| 40:00.0 | 1,083 | 4:37.0 | 16 | 356 | 56 | 20 | 72 |
| 50:00.0 | 804 | 6:13.1 | 7 | 323 | 41 | 15 | 75 |
| 1:00:00.0 | 1,169 | 4:16.6 | 21 | 371 | 60 | 21 | 97 |