gilbert gremillet 30:00 row
4,468
Meters
30:00.0
Time
3:21.4
Pace
227
Calories
122
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
March 29, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,468 | 3:21.4 | 43 | 447 | 227 | 25 | 122 |
| 6:00.0 | 879 | 3:24.7 | 41 | 440 | 44 | 25 | 133 |
| 12:00.0 | 901 | 3:19.7 | 44 | 451 | 46 | 25 | 133 |
| 18:00.0 | 908 | 3:18.2 | 45 | 454 | 46 | 27 | 137 |
| 24:00.0 | 887 | 3:22.9 | 42 | 444 | 45 | 26 | 119 |
| 30:00.0 | 893 | 3:21.5 | 43 | 447 | 46 | 25 | 90 |