gilbert gremillet 4:00 row
915
Meters
4:00.0
Time
2:11.1
Pace
54
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 34 |
| Drag Factor | 108 |
April 24, 2018 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 54 | 34 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 33 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 35 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 32 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 38 |