gilbert gremillet 1000m row
1,000m
Meters
4:28.5
Time
2:14.2
Pace
57
Calories
103
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
April 30, 2018 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 28 | 103 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 24 | 83 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 28 | 98 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 27 | 105 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 31 | 111 |
| 0:49.1 | 1,000m | 2:02.7 | 189 | 951 | 33 | 119 |