gilbert gremillet 5000m row
5,000m
Meters
24:25.5
Time
2:26.5
Pace
279
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
May 01, 2018 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.5 | 5,000m | 2:26.5 | 111 | 682 | 26 | 110 |
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 24 | 91 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 26 | 103 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 27 | 114 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 26 | 115 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 29 | 130 |