gilbert gremillet 30:00 row
6,306m
Meters
30:00.0
Time
2:22.7
Pace
360
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
May 03, 2018 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,306m | 2:22.7 | 120 | 714 | 28 | 115 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 28 | 107 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 28 | 106 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 29 | 111 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 28 | 116 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 31 | 135 |