gilbert gremillet 4:00 row
920m
Meters
4:00.0
Time
2:10.4
Pace
54
Calories
124
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 33 |
| Drag Factor | 104 |
May 03, 2018 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 33 | 124 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | 112 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | 122 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | 127 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | 136 |