gilbert gremillet 10000m row
10,000
Meters
48:40.4
Time
2:26.0
Pace
556
Calories
103
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
May 12, 2018 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:40.4 | 10,000 | 2:26.0 | 112 | 686 | 556 | 28 | 103 |
| 5:29.1 | 1,000 | 2:44.5 | 79 | 570 | 52 | 25 | 82 |
| 5:01.3 | 2,000 | 2:30.6 | 102 | 652 | 54 | 26 | 94 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 689 | 55 | 27 | 97 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 56 | 27 | 96 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 697 | 56 | 28 | 102 |
| 4:57.6 | 6,000 | 2:28.8 | 106 | 665 | 55 | 27 | 101 |
| 4:48.2 | 7,000 | 2:24.1 | 117 | 702 | 56 | 29 | 102 |
| 4:54.1 | 8,000 | 2:27.0 | 110 | 678 | 55 | 30 | 112 |
| 4:43.2 | 9,000 | 2:21.6 | 123 | 724 | 56 | 30 | 111 |
| 4:18.9 | 10,000 | 2:09.4 | 161 | 855 | 61 | 34 | 137 |