gilbert gremillet 10000m row
10,000m
Meters
48:44.7
Time
2:26.2
Pace
552
Calories
106
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
May 14, 2018 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.7 | 10,000m | 2:26.2 | 112 | 685 | 28 | 106 |
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 24 | 88 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 26 | 98 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 27 | 99 |
| 4:50.4 | 4,000m | 2:25.2 | 114 | 693 | 27 | 103 |
| 4:46.9 | 5,000m | 2:23.4 | 119 | 708 | 28 | 118 |
| 5:10.1 | 6,000m | 2:35.0 | 94 | 623 | 27 | 98 |
| 4:59.3 | 7,000m | 2:29.6 | 104 | 659 | 28 | 94 |
| 4:44.3 | 8,000m | 2:22.1 | 122 | 719 | 30 | 115 |
| 4:53.5 | 9,000m | 2:26.7 | 111 | 681 | 30 | 114 |
| 4:28.2 | 10,000m | 2:14.1 | 145 | 799 | 33 | 135 |