gilbert gremillet 5000m row
5,000m
Meters
23:23.1
Time
2:20.3
Pace
286
Calories
114
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
May 18, 2018 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.1 | 5,000m | 2:20.3 | 127 | 736 | 27 | 114 |
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 26 | 93 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 27 | 102 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 28 | 118 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 28 | 125 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 30 | 134 |