gilbert gremillet 10000m row
10,000
Meters
48:04.4
Time
2:24.2
Pace
560
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
May 19, 2018 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:04.4 | 10,000 | 2:24.2 | 117 | 701 | 560 | 27 | 107 |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 53 | 25 | 86 |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 654 | 54 | 25 | 90 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 699 | 56 | 26 | 99 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 57 | 27 | 106 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 57 | 27 | 111 |
| 4:43.6 | 6,000 | 2:21.8 | 123 | 722 | 56 | 27 | 111 |
| 5:07.1 | 7,000 | 2:33.5 | 97 | 632 | 54 | 26 | 109 |
| 4:42.1 | 8,000 | 2:21.0 | 125 | 729 | 57 | 28 | 116 |
| 4:47.6 | 9,000 | 2:23.8 | 118 | 705 | 56 | 27 | 113 |
| 4:21.8 | 10,000 | 2:10.9 | 156 | 837 | 60 | 32 | 134 |