gilbert gremillet 10000m row
10,000m
Meters
48:41.6
Time
2:26.0
Pace
554
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
June 16, 2018 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.6 | 10,000m | 2:26.0 | 112 | 686 | 27 | 113 |
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 25 | 90 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 26 | 100 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 27 | 109 |
| 4:54.4 | 4,000m | 2:27.2 | 110 | 677 | 27 | 104 |
| 4:59.4 | 5,000m | 2:29.7 | 104 | 659 | 27 | 106 |
| 4:50.7 | 6,000m | 2:25.3 | 114 | 692 | 28 | 113 |
| 4:49.3 | 7,000m | 2:24.6 | 116 | 697 | 28 | 116 |
| 4:49.3 | 8,000m | 2:24.6 | 116 | 697 | 28 | 125 |
| 4:28.1 | 9,000m | 2:14.0 | 145 | 800 | 32 | 140 |
| 4:49.9 | 10,000m | 2:24.9 | 115 | 695 | 30 | 136 |