gilbert gremillet 5000m row
5,000m
Meters
24:24.2
Time
2:26.4
Pace
277
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
July 07, 2018 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.2 | 5,000m | 2:26.4 | 111 | 683 | 27 | 117 |
| 5:22.3 | 1,000m | 2:41.1 | 84 | 587 | 25 | 95 |
| 5:02.4 | 2,000m | 2:31.2 | 101 | 648 | 26 | 106 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 27 | 106 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 29 | 135 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 31 | 146 |