gilbert gremillet 30:00 row
5,040m
Meters
30:00.0
Time
2:58.5
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
August 19, 2018 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,040m | 2:58.5 | 61 | 511 | 24 |
| 6:00.0 | 904m | 3:19.1 | 44 | 452 | 23 |
| 12:00.0 | 990m | 3:01.8 | 58 | 500 | 24 |
| 18:00.0 | 988m | 3:02.1 | 58 | 499 | 24 |
| 24:00.0 | 1,012m | 2:57.8 | 62 | 514 | 25 |
| 30:00.0 | 1,146m | 2:37.0 | 90 | 610 | 28 |