gilbert gremillet 30:00 row
4,746m
Meters
30:00.0
Time
3:09.6
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
August 20, 2018 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,746m | 3:09.6 | 51 | 476 | 25 |
| 6:00.0 | 875m | 3:25.7 | 40 | 438 | 22 |
| 12:00.0 | 942m | 3:11.0 | 50 | 472 | 25 |
| 18:00.0 | 951m | 3:09.2 | 52 | 477 | 25 |
| 24:00.0 | 994m | 3:01.0 | 59 | 502 | 27 |
| 30:00.0 | 984m | 3:02.9 | 57 | 496 | 27 |