gilbert gremillet 30:00 row
5,436m
Meters
30:00.0
Time
2:45.5
Pace
281
Calories
113
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
August 24, 2018 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,436m | 2:45.5 | 77 | 565 | 26 | 113 |
| 6:00.0 | 1,015m | 2:57.3 | 63 | 515 | 24 | 103 |
| 12:00.0 | 1,073m | 2:47.7 | 74 | 555 | 26 | 111 |
| 18:00.0 | 1,115m | 2:41.4 | 83 | 586 | 27 | 120 |
| 24:00.0 | 1,092m | 2:44.8 | 78 | 568 | 27 | 133 |
| 30:00.0 | 1,143m | 2:37.4 | 90 | 608 | 28 | 100 |