gilbert gremillet 30:00 row
5,508m
Meters
30:00.0
Time
2:43.3
Pace
287
Calories
102
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
August 27, 2018 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,508m | 2:43.3 | 80 | 576 | 25 | 102 |
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 25 | 96 |
| 12:00.0 | 1,124m | 2:40.1 | 85 | 593 | 25 | 104 |
| 18:00.0 | 1,122m | 2:40.4 | 85 | 591 | 26 | 104 |
| 24:00.0 | 1,160m | 2:35.1 | 94 | 622 | 27 | 109 |
| 30:00.0 | 1,074m | 2:47.5 | 74 | 555 | 25 | 100 |