gilbert gremillet 30:00 row
5,730m
Meters
30:00.0
Time
2:37.0
Pace
304
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
August 29, 2018 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,730m | 2:37.0 | 90 | 610 | 25 | 118 |
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 23 | 104 |
| 12:00.0 | 1,142m | 2:37.6 | 89 | 607 | 26 | 104 |
| 18:00.0 | 1,163m | 2:34.7 | 94 | 624 | 26 | 113 |
| 24:00.0 | 1,154m | 2:35.9 | 92 | 617 | 26 | 126 |
| 30:00.0 | 1,204m | 2:29.5 | 105 | 660 | 28 | 144 |