gilbert gremillet 30:00 row
5,834
Meters
30:00.0
Time
2:34.2
Pace
314
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
September 03, 2018 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,834 | 2:34.2 | 95 | 628 | 314 | 27 | 115 |
| 6:00.0 | 1,039 | 2:53.2 | 67 | 531 | 53 | 25 | 96 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 27 | 100 |
| 18:00.0 | 1,157 | 2:35.5 | 93 | 619 | 61 | 27 | 108 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 28 | 131 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 31 | 141 |