gilbert gremillet 30:00 row
5,723m
Meters
30:00.0
Time
2:37.2
Pace
302
Calories
106
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
September 05, 2018 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,723m | 2:37.2 | 90 | 609 | 26 | 106 |
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 24 | 100 |
| 12:00.0 | 1,145m | 2:37.2 | 90 | 610 | 26 | 106 |
| 18:00.0 | 1,167m | 2:34.2 | 95 | 628 | 26 | 114 |
| 24:00.0 | 1,155m | 2:35.8 | 92 | 618 | 27 | 98 |
| 30:00.0 | 1,155m | 2:35.8 | 92 | 618 | 28 | 115 |