gilbert gremillet 30:00 row
5,693m
Meters
30:00.0
Time
2:38.0
Pace
301
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
September 07, 2018 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,693m | 2:38.0 | 89 | 604 | 25 | 115 |
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 24 | 99 |
| 12:00.0 | 1,132m | 2:39.0 | 87 | 599 | 25 | 108 |
| 18:00.0 | 1,149m | 2:36.6 | 91 | 613 | 26 | 118 |
| 24:00.0 | 1,134m | 2:38.7 | 88 | 601 | 27 | 116 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 27 | 135 |