gilbert gremillet 30:00 row
5,639m
Meters
30:00.0
Time
2:39.6
Pace
296
Calories
108
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
September 12, 2018 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,639m | 2:39.6 | 86 | 596 | 26 | 108 |
| 6:00.0 | 1,049m | 2:51.5 | 69 | 538 | 25 | 101 |
| 12:00.0 | 1,126m | 2:39.8 | 86 | 594 | 26 | 103 |
| 18:00.0 | 1,130m | 2:39.2 | 87 | 598 | 26 | 102 |
| 24:00.0 | 1,135m | 2:38.5 | 88 | 601 | 26 | 105 |
| 30:00.0 | 1,200m | 2:30.0 | 104 | 656 | 28 | 133 |