gilbert gremillet 30:00 row
5,679m
Meters
30:00.0
Time
2:38.4
Pace
299
Calories
104
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
October 02, 2018 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,679m | 2:38.4 | 88 | 602 | 25 | 104 |
| 6:00.0 | 1,085m | 2:45.8 | 77 | 563 | 24 | 95 |
| 12:00.0 | 1,140m | 2:37.8 | 89 | 606 | 25 | 105 |
| 18:00.0 | 1,143m | 2:37.4 | 90 | 608 | 27 | 101 |
| 24:00.0 | 1,134m | 2:38.7 | 88 | 601 | 26 | 108 |
| 30:00.0 | 1,177m | 2:32.9 | 98 | 636 | 27 | 114 |