gilbert gremillet 30:00 row
5,574m
Meters
30:00.0
Time
2:41.4
Pace
293
Calories
105
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
October 04, 2018 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,574m | 2:41.4 | 83 | 586 | 25 | 105 |
| 6:00.0 | 1,022m | 2:56.1 | 64 | 520 | 24 | 95 |
| 12:00.0 | 1,095m | 2:44.3 | 79 | 571 | 25 | 100 |
| 18:00.0 | 1,127m | 2:39.7 | 86 | 595 | 26 | 100 |
| 24:00.0 | 1,120m | 2:40.7 | 84 | 590 | 25 | 104 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 28 | 126 |