gilbert gremillet 5000m row
5,000m
Meters
28:26.9
Time
2:50.6
Pace
259
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
December 19, 2018 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.9 | 5,000m | 2:50.6 | 70 | 542 | 26 | 109 |
| 6:22.1 | 1,000m | 3:11.0 | 50 | 472 | 25 | 85 |
| 5:54.7 | 2,000m | 2:57.3 | 63 | 515 | 25 | 108 |
| 5:53.0 | 3,000m | 2:56.5 | 64 | 519 | 25 | 104 |
| 5:17.6 | 4,000m | 2:38.8 | 87 | 600 | 28 | 112 |
| 4:59.6 | 5,000m | 2:29.8 | 104 | 658 | 29 | 137 |