gilbert gremillet 5000m row
5,000
Meters
27:40.4
Time
2:46.0
Pace
258
Calories
102
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
December 20, 2018 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:40.4 | 5,000 | 2:46.0 | 76 | 563 | 258 | 26 | 102 |
| 5:52.8 | 1,000 | 2:56.4 | 64 | 519 | 50 | 26 | 89 |
| 5:49.2 | 2,000 | 2:54.6 | 66 | 526 | 51 | 25 | 93 |
| 5:27.9 | 3,000 | 2:43.9 | 79 | 573 | 52 | 26 | 101 |
| 5:20.3 | 4,000 | 2:40.1 | 85 | 593 | 52 | 27 | 109 |
| 5:10.2 | 5,000 | 2:35.1 | 94 | 622 | 53 | 29 | 122 |