gilbert gremillet 5000m row
5,000m
Meters
28:15.3
Time
2:49.5
Pace
255
Calories
94
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
December 21, 2018 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.3 | 5,000m | 2:49.5 | 72 | 547 | 27 | 94 |
| 6:07.3 | 1,000m | 3:03.6 | 57 | 494 | 26 | 86 |
| 5:36.5 | 2,000m | 2:48.2 | 73 | 552 | 27 | 92 |
| 5:39.1 | 3,000m | 2:49.5 | 72 | 547 | 28 | 95 |
| 5:32.2 | 4,000m | 2:46.1 | 76 | 562 | 28 | 92 |
| 5:20.1 | 5,000m | 2:40.0 | 85 | 593 | 28 | 108 |