gilbert gremillet 5000m row
5,000m
Meters
28:22.6
Time
2:50.2
Pace
256
Calories
94
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
December 22, 2018 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.6 | 5,000m | 2:50.2 | 71 | 544 | 26 | 94 |
| 6:09.9 | 1,000m | 3:04.9 | 55 | 490 | 25 | 82 |
| 5:37.9 | 2,000m | 2:48.9 | 73 | 549 | 26 | 87 |
| 5:45.1 | 3,000m | 2:52.5 | 68 | 534 | 25 | 91 |
| 5:35.5 | 4,000m | 2:47.7 | 74 | 555 | 26 | 98 |
| 5:14.2 | 5,000m | 2:37.1 | 90 | 610 | 28 | 114 |