gilbert gremillet 5000m row
5,000m
Meters
28:29.0
Time
2:50.9
Pace
259
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
December 28, 2018 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.0 | 5,000m | 2:50.9 | 70 | 541 | 25 | 109 |
| 6:24.4 | 1,000m | 3:12.2 | 49 | 469 | 23 | 93 |
| 5:36.8 | 2,000m | 2:48.4 | 73 | 552 | 26 | 97 |
| 5:55.4 | 3,000m | 2:57.7 | 62 | 514 | 23 | 107 |
| 5:12.1 | 4,000m | 2:36.0 | 92 | 616 | 27 | 118 |
| 5:20.3 | 5,000m | 2:40.1 | 85 | 593 | 27 | 131 |