gilbert gremillet 5000m row
5,000
Meters
28:45.7
Time
2:52.5
Pace
262
Calories
94
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
March 21, 2019 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:45.7 | 5,000 | 2:52.5 | 68 | 534 | 262 | 25 | 94 |
| 5:49.3 | 1,000 | 2:54.6 | 66 | 526 | 51 | 25 | 85 |
| 6:02.1 | 2,000 | 3:01.0 | 59 | 502 | 52 | 24 | 90 |
| 5:21.8 | 3,000 | 2:40.9 | 84 | 589 | 52 | 27 | 92 |
| 6:42.6 | 4,000 | 3:21.3 | 43 | 447 | 51 | 22 | 82 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 695 | 56 | 30 | 121 |