gilbert gremillet 4:00 row
917m
Meters
4:00.0
Time
2:10.8
Pace
54
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Drag Factor | 96 |
May 18, 2019 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 32 | 112 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 93 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | 114 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 119 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 124 |