gilbert gremillet 5000m row
5,000m
Meters
23:47.3
Time
2:22.7
Pace
281
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
June 01, 2019 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.3 | 5,000m | 2:22.7 | 120 | 714 | 26 | 112 |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 25 | 91 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 25 | 100 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 26 | 112 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 26 | 119 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 29 | 138 |