gilbert gremillet 5000m row
5,000m
Meters
23:45.5
Time
2:22.5
Pace
282
Calories
105
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
June 15, 2019 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.5 | 5,000m | 2:22.5 | 121 | 715 | 25 | 105 |
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 24 | 86 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 25 | 92 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 25 | 106 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 27 | 114 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 29 | 131 |