gilbert gremillet 5000m row
5,000m
Meters
23:46.2
Time
2:22.6
Pace
284
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
August 20, 2019 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.2 | 5,000m | 2:22.6 | 121 | 715 | 26 | 112 |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 25 | 92 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 26 | 104 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 26 | 109 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 27 | 118 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 29 | 137 |