gilbert gremillet 5000m row
5,000m
Meters
24:11.8
Time
2:25.1
Pace
280
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
September 07, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.8 | 5,000m | 2:25.1 | 114 | 693 | 25 |
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 24 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 26 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 26 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 25 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 28 |