gilbert gremillet 5000m row
5,000m
Meters
24:27.4
Time
2:26.7
Pace
277
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
September 14, 2019 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.4 | 5,000m | 2:26.7 | 111 | 681 | 26 | 106 |
| 5:34.3 | 1,000m | 2:47.1 | 75 | 557 | 25 | 80 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 25 | 92 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 26 | 107 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 27 | 117 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 30 | 134 |